How To Start A Digital Marketing Agency For Beginners ($0-10k Per Month) Part 3


How to Start a Digital Marketing Agency for Beginners: Part Three

Welcome back, aspiring digital marketing moguls! If you’ve been following along, you know we’re knee-deep in the exciting world of starting your very own digital marketing agency. And trust me, it’s as thrilling as finding the last slice of pizza in the fridge when you thought it was all gone. 🍕

Last month, I managed to rake in a cool $115,000, with $54,000 coming from monthly recurring revenue. Now, what’s the secret sauce here? Well, it means that as each month begins, I’m not starting from scratch. Nope, I’m already $54,000 in the green. Not too shabby, right?

Step One: Pull Up Google

First things first, fire up Google. It’s like your trusty sidekick in this digital adventure. Think of it as Batman’s Robin or Sherlock’s Dr. Watson. You’re going to need it!

Step Two: Find Local Businesses

Next, zero in on a local business in your area. Whether it’s a cozy café or a bustling auto repair shop, the choice is yours. Now, scroll past the ads (because who clicks on those anyway?) and look for businesses with a healthy number of reviews.

Step Three: More Businesses, More Opportunities

Click “more businesses” to unearth hidden gems with fewer reviews. Ah, here’s Jerry’s Plumbing with just five five-star reviews, despite being in business for over a decade. Sounds like a golden opportunity, doesn’t it?

Step Four: Reach Out and Connect

Time to make your move! Contact Jerry’s Plumbing and offer to help them automate their five-star reviews. “Why did the plumber break up with his girlfriend? She was too draining,” you might joke to break the ice.

Step Five: Automate and Prosper

Once Jerry’s Plumbing is on board, connect their Google business account to a simple software solution. It’s like setting up a coffee machine—press a few buttons, and voilà! Generate a review link, and send a review request with just a click. Enter the customer’s name, email, and phone number, and the review link is on its way.

And that’s the magic trick, folks! This is how I earn $500 per month per client by boosting the number of five-star reviews these local businesses receive. “Why don’t skeletons fight each other? They don’t have the guts,” you might quip as you wrap up the deal.

Drop a comment below, and I’ll hook you up with a free step-by-step course plus the automation software that I use. It’s like getting the secret recipe for grandma’s cookies, only it’s for digital marketing! 🍪

Read More: 8 Simple Copywriting Tips

“`

Watch on YouTube

Easy Thumb Cast On • Knitting Quickie #studioknit #knittingforbeginners #knitting

Mastering the Thumb Cast-On Method for Beginner Knitters

Ever toyed with the idea of knitting, but got all knotted up on where to dive in? Let’s unknot those thoughts with the thumb cast-on technique! It’s like “knit one, purl two”—or so the old yarn goes.

Step 1: Starting with a Slip Knot

First off, whip up a slip knot and slide it onto your knitting needle. Think of it like tying your shoes, but, y’know, minus the shoes!

Step 2: Wrapping the Yarn Around Your Thumb

Grab that yarn tail and give your thumb a cozy wrap. Picture your thumb flaunting a chic little scarf. Swing your thumb over the yarn strand and loop it around. You’ll see the yarn elegantly traveling from the needle to the inside of your thumb.

Step 3: Picking Up the Yarn

Here’s where the fun kicks in! Swing that needle around the outside to scoop up the yarn from the thumb loop. It’s like going fishing for yarn—only this time, you’re always bagging the big one!

Step 4: Wrapping the Working Yarn

Hold the needle in your left hand and twirl the working yarn around the needle like you’re winding up a clock. Remember, counterclockwise is the name of the game. Unless, of course, you’re Down Under—just pulling your leg!

Step 5: Completing the Cast-On

Take that thumb loop and slide it over the needle tip. Tug those yarn tails snugly. Ta-da! You’ve nailed your first cast-on stitch! Keep those steps rolling until you’ve got the number of stitches you’re after.

And there ya go, folks! The thumb cast-on method is now literally at your fingertips. Keep at it, and soon enough, you’ll knit like a legend. “Catch ya next time,” as they say in the knitting circles. Until then, happy knitting!

Watch on YouTube

Egg basket weaving

[Music] after turning all of this into a pile one olivia high i decided to make use of all of the old wisteria vines that were lying around it’s very invasive spreads quickly so i collected a few of them out of the pile although definitely not all of them and started by winding them kind of into circles and soaking them in warm water for about 30 minutes [Music] 30 minutes later they still look a lot like well wet vines i removed the brick that was just there to weight everything down and started taking out all the different vines throwing them onto a blanket on the floor since i decided to do this the same day i cleaned all my floors bad idea now the reason i used wisteria here is because i didn’t want it to start growing in my compost and i definitely didn’t want to start growing in my garden if i chopped it up and just anywhere i put down a towel for myself to sit on because the blanket had gotten all wet by now and i used a small knife as well as some garden clippers to trim off any regular parts whether they be little flaky bits at the end stems leaves whatever i wasn’t interested in using it makes a lot of sense to do this prior to putting them in your sink they just take up with space they’re not as wet but since mine were sitting outside in the rain they were super muddy and i didn’t want to deal with them until they had been rinsed off here i’m grabbing six vines that are similar in length but i actually ended up just trimming them so they were similar you really just want to look for ones that are consistently the same thickness the magic happening off screen here is that i’m laying them so that way their mid sections all touch in the middle and they reach out like a spiral which you can see now then i just started grabbing a different vine and weaving it around those making sure to go over and under over and under and eventually finding this one vine that reached around like a circle and weaving it through the ones i already had to make a handle basket needed a little of something so i made sure to tuck in one end of a vine as i wrapped it around the top couple vines that were all clustered together just to make it look like it had a clean edge [Music] i took another vine and wound it around with a handle attached to my basket just to make sure that it wasn’t going to be going anywhere i kind of took it on an angle myself you could really go wherever you want so that way i made sure that both sides of the handle were covered [Music] i trimmed the few remaining vines that were sticking up and decided my basket was done of course i had to put eggs in it even if they were from the fridge let me know if there’s a different basket style i could try i have many vines left please subscribe

Read More: Basket Weaving

Watch on YouTube

Range of Motion Measurement: Shoulder Flexion

Mastering the Art of Measuring Shoulder Joint Flexion

Ever wondered how to measure the flexion of a shoulder joint accurately? Well, you’re in the right place! Let’s dive into the fascinating world of shoulder joint flexion, where precision meets anatomy.

Step 1: Checking Passive Range of Motion

“First things first,” as the saying goes, we begin by checking the passive range of motion. This is where I get to play the role of a human stabilizer, using my arm to steady the thorax. It’s all about setting the stage for the main event: checking the active range of motion.

Step 2: Aligning the Full Chroma

Now, let’s add some color to our procedure. Align the full chroma with the lateral aspect of the greater tubercle of the humerus. If you’re wondering, “What’s a chroma?” – don’t worry, it’s just a fancy term for alignment in this context. As a wise person once said, “Proper alignment is half the battle.”

Step 3: Setting the Arms in Motion

Next, the stationary arm lines up parallel to the mid-axillary line of the thorax. Think of it as the trusty sidekick in this measurement adventure. Meanwhile, the moving arm aligns with the midline of the humerus, ready to spring into action.

Step 4: Raise Your Arm and Shine

And now, the moment you’ve been waiting for: “Go ahead and raise your arm overhead and as far as you can towards the table.” This is where we measure the flexion of the shoulder joint in all its glory. Remember, it’s not just about the numbers; it’s about understanding the body’s incredible range of motion.

So, there you have it – measuring shoulder joint flexion in a nutshell. It’s a blend of technique and a touch of humor, because, as they say, “Laughter is the best medicine,” even when measuring shoulder joints!

Watch on YouTube

We Tried The Plaza Hotel’s $1,000 Royal Etiquette Class

My Etiquette Adventure: From Messy Eater to Duchess-in-Training

“Etiquette is simply respect,” Myka Meier, the founder of Beaumont Etiquette, wisely shared with me. And let me tell you, respect is something I desperately needed to learn—especially if I ever wanted to have dinner with the Queen without causing a royal scandal.

Today, I found myself at the iconic Plaza Hotel, ready to take on an etiquette class. Now, I’m not exactly known for my grace. In fact, I’ve been described as “a tornado at the dinner table.” But hey, if this class could transform me into someone who could hobnob with the royals, it was worth a shot!

The Price of Politeness

First things first, etiquette classes don’t come cheap. A private course at Beaumont Etiquette costs over $1,000. “Why so much?” you might ask. Well, as Myka pointed out, “It’s more relevant now than ever before, because we communicate mostly electronically now.” Ah, yes, the lost art of face-to-face communication. Who knew texting wouldn’t cut it when meeting actual humans?

Table Manners: A Crash Course

So there I was, nervously eyeing the table setting. Myka explained, “Your water glass is always directly above your knife.” I couldn’t help but quip, “Oh, so that’s what those forks are for!” Myka continued with a smile, “Your bread plate is on your left. Remember the lowercase ‘b’ for bread and ‘d’ for drinks.”

And let’s not forget the napkin etiquette. Myka warned, “Never go down to your napkin. You don’t want to look like you’re hiding something under the table.” I chuckled, “No hiding my messy eating habits today!”

A Toast to Sophistication

Next up, the art of holding a glass. “Hold it by the stem,” Myka instructed. I joked, “I always just grip it like a caveman.” Myka laughed, “And for fingerprints, right?” Apparently, sophistication means no lip rings on your glass.

High Heels and Higher Hopes

Finally, it was time to tackle the ultimate challenge: walking in heels. “I’ve never walked in heels, not a single time,” I confessed. Myka reassured me, “Don’t worry, we’ll get you there.” With her guidance, I managed a somewhat graceful stride. “I’m basically a royal now,” I declared, feeling like a duchess.

By the end of the class, I realized that etiquette wasn’t just about fancy dinners. It was about showing respect, whether at work or with friends. And while I may never be a pro at heels, Myka gave me the confidence to be an etiquette expert with practice.

So, the next time you’re at a formal dinner, remember: never lick your fingers. It’s a faux pas even a duchess can’t afford!

Watch on YouTube

I love Instant Coffee

How to Brew the Perfect Instant Cup of Coffee

Ever thought about making your instant coffee taste like it was crafted by a top-notch barista? Well, you’re in for a treat! Here’s a quirky guide to whipping up that flawless cup of instant coffee. Plus, a sneaky tip that’ll flip your coffee world upside down.

Gather Your Ingredients

First off, grab your essentials: instant coffee and milk. Forget the fancy gadgets or beans from faraway lands—stick to the basics.

The Process: Stir, Heat, and Enjoy

Begin by tossing your coffee into a glass. As they say, “Every marathon starts with a single step”—or here, a scoop! Pour in your milk and give it a good mix. Feeling daring? Go for a frothy vibe!

Here’s the secret mojo: toss that glass in the microwave for 30 seconds. “Why the microwave?” you might wonder. It’s like wrapping your coffee in a cozy blanket. Once done, your milk and coffee will be all snug and warm.

Finishing Touch: Add Boiling Water

Time to call in the heavy artillery—your trusty kettle. Boil some water and mix it with your coffee blend. Give it another good swirl and boom! You’ve got a cup of instant coffee set to give any café creation a run for its money.

And there you have it—a straightforward, yet surprisingly potent method for crafting the ideal cup of instant coffee. Remember, coffee’s the buddy who sticks around, even when your Wi-Fi decides to ghost you. Savor it!

Read More: Future of AI: Small businesses using it to their advantage

Watch on YouTube

Future of AI: Small businesses using it to their advantage

AI: Not Just for the Big Players Anymore

When we think of Artificial Intelligence (AI), we often imagine it as a tool reserved for the tech giants and multimillion-dollar corporations. But here’s a news flash: AI is no longer just the secret sauce of the big leagues. Even small business owners are jumping on the AI bandwagon, using it to fuel growth in areas like marketing, sales, and budget analysis. As one small business owner put it, “AI is like having a Swiss Army knife for your business!”

AI in Small Businesses: A Game Changer

Imagine you’re running a cozy mom-and-pop shop. You’ve got payroll to manage, inventory to track, and a thousand other tasks that keep you up at night. Enter AI, your new best friend. It can streamline operations, optimize staffing, and even help you make smarter purchasing decisions. As someone once joked, “AI won’t brew your coffee, but it’ll sure make running your coffee shop a lot easier!”

The Power of Data: What’s Flying Off the Shelves?

Ever wonder why big stores like Walmart always seem to know exactly what you’re going to buy? It’s all about data. With AI, even smaller stores can track what products are flying off the shelves. For instance, a local shop might discover that toilet paper sales spike every Tuesday afternoon. Armed with this knowledge, they can adjust their inventory and staffing accordingly, making sure they’re never caught short. It’s like having a crystal ball, but less mystical and more mathematical!

Of course, implementing AI isn’t all rainbows and butterflies. There are upfront costs involved, and it’s important to understand the investment. As the saying goes, “You have to spend money to make money.” But the long-term benefits often outweigh the initial expenses. Curious about how to dive deeper into the digital realm? Check out this guide on starting a digital marketing agency. It’s packed with insights that might just spark your next big idea!

Watch on YouTube

General Data Protection Regulation

something new is coming your way the biggest change to data regulation in the history of the EU comes into force in May 2018 and every business and organization needs to be prepared how personal data is used and stored has changed hugely in the last number of years the general data protection regulation gives people greater control over how their personal data is used and governs the way in which every business and organization must handle consumer and employee data not only is good data management important for your business reputation but there are sanctions including big fines for those who don’t comply the Data Protection Commissioner had put together a straightforward 12 step guide to help your business prepare for GDP our GDP our is coming our way get aware and get prepared at GDP are and you die

General Data Protection Regulation

Watch on YouTube

Blogging Tips for Beginners That Actually Work


You might have heard blogging tips like, “write about your passions” or “write about what you’re feeling.” Well, if these are the only two things you’re doing, your chance of creating a successful blog is slim. The truth is that even if people are interested in what you’re writing about, it’s impossible for them to visit your site if they can’t find you. And even if they do find you, traffic is meaningless unless you can actually get them to read your content.

So today, I’m going to cover some important blogging tips that have helped us consistently get traffic to our blog.

Stay tuned. [music] What’s up bloggers? Sam Oh here with Ahrefs, the SEO tool that helps you grow your search traffic, research your competitors and dominate your niche. Now, while there’s nothing wrong with blogging about your passions, creating a successful blog goes beyond just you. You should be a half-decent writer, understand the technical elements of blogging as well as social strategies that can help you take your blog from nothing to something.

So rather than giving you a popcorn bowl full of random blogging tips, let’s break these down into three buckets to help you get more traction. The first bucket is all about becoming a better writer. And the first tip that falls in this bucket is to focus on a specific part of your niche.

Now, you might label yourself as a food blogger. But by covering the topic of “food” as a whole, you may be spreading yourself too thin.

For example, even if you were able to publish two posts per day for an entire year on subtopics like grilling food, smoothies, vegetarian diets, slow cooker recipes, nutrition, and more, it’d be tough to compete with larger sites or those that are just focusing on one of those topics. So in my opinion, it’s better to focus on being a master of one than a jack of all trades. So focus on becoming the go-to place people go to find smoothie recipes. Become the go-to place where people go for grilling techniques. And after you’ve dominated that niche audience, you can try and expand to other subtopics to reach new audiences.

The second tip is to create content that’s worth referencing. Referencing requires attribution. And attribution in the world of blogging equals links. Links from other websites are important because search engines like Google use them to help decide which pages should rank high in the search engines.

Now, how do you create content that’s worth referencing?

I’ve got three nuggets of wisdom for you. The first way is to create content that’s unique and interesting to your industry. For example, we ran an experiment where we spent over $50,000 on podcast advertisements. And to the best of our knowledge, no one had written this kind of post. And this resulted in around 140 unique websites linking to this page in a short period of time.

Another way to get people to reference to your posts is to include statistics. Ahrefs’ blog has over 2,500 backlinks because of a stat. And this is one of the reasons why we continually publish data studies. They’re literally link magnets. Now, we have access to a ton of data because we integrated into our suite of SEO tools.

But you don’t need anything fancy like this to use this tip. For example, a good chunk of Backlinko’s links come from stats.

And they’re often referencing his own personal results like growing his organic traffic by 111%. And boosting conversions by 785%. And it also works outside of the marketing niche.

Nerdwallet has nearly 29,000 backlinks because of a mention of a stat. Naturally, as people blog, they want to provide supporting resources that backup their claims. Make sure yours is in the mix. Finally, include unique images that are worth “stealing.” Creating high quality images is hard.

Which means that it’s a point of leverage for those that are willing to put in the effort. Within our posts, we often add custom images whether they be graphs from our data studies, or illustrations that help better explain concepts. Not only do they create a better experience for readers, but they result in links. As you can see here, we’ve got around 820 links pointing at JPG images on our site. And then another 1,600 links to PNG images.

Alright, the next tip is to make your posts easy to read. In the words of our CMO, “Nobody likes to read.

They just want the information. If they could download it to their brain, they would.” And to do that, you need to ensure your posts are easy to read and use.

Here are a few tips on how to do that. Use short paragraphs instead of big walls of text. Short paragraphs help readers progress through your article in small and easy steps. Next, break up long sentences because they’re hard to follow.

Break up these sentences by finding places where you used words like “and,” “because,” and “that.

” Next, use multimedia in your posts. So whether that be videos, images or GIFs, they can often help illustrate your points clearer than words. Finally, write in a conversational tone. The easiest way to check this is to read your copy out loud. If it sounds like you’re talking to a friend, you’re on the right track.

But if it sounds like you’re competing in a national debate, try again. The next tip is to write click-worthy headlines that aren’t clickbait. The one thing that separates your website from a user is a click. Fail to get clicks and you fail to get traffic.

Now, since most people will find your web pages through search or social, you want to craft a headline that accurately represents your article without sounding boring.

For example, an article titled: “15 Best Headphones” gets the point across. But it’s boring. Something like “15 Best High-End Headphones For Under $100” is more click-worthy because a) it tells the reader that the headphones are of high quality, and b) high-end headphones are usually a lot more than $100. The next tip is to write introductions using the APP formula. The headline’s job is to get the reader to click through to the page.

Then, your intro needs to hook them in, so that they’ll read the rest of the post. So to do that, we use the APP formula, which stands for “align, present, and proof.” First, you need to align yourself with the reader’s problem. Then you present your post as the solution to that problem. And then you finish off with some proof as to why they should trust you.

Here’s an example from our blog. In the first sentence, we align ourselves with the reader by saying, “Looking to grow your YouTube channel and attract more views?” We then present our solution by saying that “the trick is to target topics with search demand.” Finally, we end it off with proof by showing them that we’ve grown our YouTube channel from 10,000 to over 200,000 monthly views in around a year.

Keep your intros short, on point, and focus on addressing why the reader is on that page in the first place.

The last writing tip I have for you is to create feedback loops. Your first draft should never be your last. At Ahrefs, we’re known to go through a pretty rigorous editing process. The writer generally starts with an outline. After that’s approved, they write their first “final draft.

” And no doubt, they should think it’s pretty good. Then someone else from our team will review their post, question any claims, suggest different formats, or whatever. Anything goes at this point. This usually ends up with a document that’s completely highlighted in yellow with suggestions. Then the writer makes any necessary changes and will have those reviewed one last time before publishing.

This feedback loop helps us to always put our best foot forward on every post we publish. Now, if you don’t have a team to work with, it’s worth connecting with other bloggers in your space who also want to become a better writer.

But don’t just reach out and say, “Hey, can you edit my posts? I’ll edit yours too.” This kind of process can come through relationships, which I’ll expand on later.

For now, let’s move on to the more technical aspects of blogging. The first tip is super-important and that’s to write about topics people are searching for, more commonly referred to as keyword research. 51% of all website traffic comes from organic search. And if you want a piece of that traffic, then you need to use keywords that people are actually searching for.

Fortunately, search engines like Google give you clues through features like Аutosuggest.

Just type in a topic you want to write about, and you’ll see a few other closely-related terms. There are other freemium tools out there like Answer the Public where you can find keywords phrased as questions. Now, the problem with these tools is that you can’t see keyword metrics, meaning you don’t actually know how much traffic you can get. To find this information, you’d have to use premium tools like Ahrefs’ Keywords Explorer, where you can basically generate lists of keyword ideas, see important metrics like Search Volume and Keyword Difficulty, and decide whether they’re worth pursuing for your site. We have a full tutorial on doing keyword research, so I’ll link that up for you.

Another strategy worth doing is to cover your competitors’ best topics.

And by “best,” I’m referring to the pages that are sending them consistent traffic every month. To find your competitor’s popular pages, just enter their domain in a tool like Ahrefs’ Site Explorer. Then go to the Top Pages report, which shows you the pages that get the most monthly search traffic. So if I were in the prepping niche, then I would definitely consider going after these topics since they make up around 45% of the entire website’s organic traffic.

Plus they all seem pretty relevant to me. Which brings us to our final technical tip and that’s to do some basic on-page SEO. On-page SEO refers to the practice of optimising web pages to help them rank higher in search engines. So without overcomplicating things, you should include your primary keyword in your title and URL, and make sure you cover your main topic’s sub-points.

For example, if you’re talking about how to make the perfect cup of coffee, you should probably talk about things like finding the right roast, water temperature, grind, and brewing methods.

All of these would be relevant, if not crucial to truly cover the topic in full. We have a full step-by-step tutorial on doing on-page SEO for blogs, so I recommend watching that and mastering this process. And now we’re on to our final category, which is to get social. And I’m not talking about which social media networks you should use.

So the first tip is to connect with other bloggers you admire in your space.

Smart bloggers reach out to forge relationships with one another. They offer feedback, help, and often cross-promote each other’s content. And this is often why it seems like all of the big players in your industry are friends. They started early and they grew together. Now, not everyone is going to want to be friends.

But there’s a good chance that people in your industry want to connect. They just don’t know you exist. At least at this point. So to get started, think of 5-10 people you admire in your space. These might be people who run blogs and newsletters that you’re subscribed to or maybe people you follow on social.

Write their names down on a piece of paper and note something that you actually admire about their work. Now, go and email them with the purpose of just connecting. Don’t ask them to share your content, review it, link to you, or ask for any kind of favour. Just send a simple and genuine email like… “Hey [name], Just wanted to say that I really admire [whatever you do].

Thanks for [whatever you admire].

Cheers, [Your name]” I sent a similar email to the CMO at Ahrefs in 2017, and around a year later, we ended up working together and became good friends. Nothing was manufactured here, it just happened organically. The next social tip is to build an email list from day one. Have you ever had one of those moments where you’re trying to remember which site you were on that had that awesome recipe, or tutorial, or whatever it was? Well, if you had joined that email list, you’d know.

Without any kind of email opt-in forms, you’re preventing your readers from getting future content or product updates. Building an email list also acts as a good way to perpetually get traffic to new posts you publish.

And since subscribers are warmer visitors than cold traffic, some of them might share it on social, or even link to you if they have their own blog. So bottomline, start building a list from day one. Finally is to promote your content in online communities.

Now, this is a bit of a touchy subject because you don’t want to spam Facebook groups or Reddit with things that people are going to get angry about. Instead, spend your time integrating yourself into these communities. Become a recognisable name and face. And as you see a need, share content that can help solve other group members problems. If you nail it, you can get thousands of visitors.

If you don’t, it can get you banned from those communities. So share links sparingly, and spend most of your time just meeting like minded bloggers to build mutually beneficial relationships. Now, I’m wondering if you have any blogging tips that I’ve missed. Let me know in the comments and if you enjoyed this video, make sure to like, share and subscribe for more actionable marketing tutorials. And I’ve linked up a bunch of videos in the description that will expand on some of the tips that I’ve mentioned, so go and check them out.

Watch on YouTube

What is an Anxiety Disorder?


I can’t believe what my boss just said to me. She must think I’m doing a terrible job. I have to quit. All my friends are so happy when they go out. I don’t get it.

I can’t even imagine what they’re thinking of me. If I don’t get this internship I’ll never get a job. I don’t know what else I can do. I’m stuck. I hate airports.

Driving there, construction, traffic, parking, and then security. Everything about it just overwhelms me. Anxiety disorders are the most common mental health problems.

While everyone experiences stress and anxiety at some point in life, some people become so overwhelmed they can’t manage their day-to-day or minute-to-minute lives. I know.

One of these voices is mine. There are several types of anxiety that can affect people in different ways. You might have heard of specific phobia, social phobia, panic disorder, or generalised anxiety disorder, or others. Some of these seem like they might be manageable, like a fear of heights. It’s not always convenient to avoid tall buildings, but you could do it.

Others, like panic disorder or social phobia, might be harder to manage, because they cause problems in unpredictable times, like when you’re in public. Each anxiety disorder is different, but basically they all have one thing in common. They cause excessive worry that affects thoughts, feelings, and physical symptoms. And that causes problems in person’s life for at least six months. For me, I struggled with generalized anxiety disorder.

I was worried about everything. Things I couldn’t control, like getting stuck in traffic and being late for an appointment, made me really angry.

I worried about what other people thought of me. Looking at my schedule each morning was the worst part of my day. It felt impossible to do everything I put on my list.

This really caused problems in my relationships. I yelled at people. I know I seemed demanding and rigid. At night I was exhausted and sad, and I’d cry because I was so upset. Most people with anxiety disorders also experience physical symptoms like shortness of breath, racing heart, sweating.

Some people even get headaches or high blood pressure. Stress and anxiety are very real physical problems, and eventually people avoid doing anything stressful so they don’t have these symptoms. The good news is that anxiety disorders are treatable. Cognitive behavioral therapy, or CBT, exposure therapy, and acceptance and commitment therapy, or ACT, are evidence-based treatments that can treat any type of anxiety disorder.

Relaxation techniques, controlled breathing, and meditation have also been shown to be effective in reducing the physical symptoms of anxiety.

There are lots of medications that are also helpful, including medications for depression and anxiety known as SSRIs and SNRIs. Social support, stress management, and self care techniques are also common parts of any treatment plan for an anxiety disorder. I was worried about so many things for so long. But I got help. I worked with a great counselor and took an SSRI.

I even started yoga. Now, when I begin to feel stress, I can look at the situation more carefully, slow down my breathing, and take care of any tasks that are reasonable. Treatment can really help people overcome their symptoms of anxiety. I know. I did.

(electronic chimes).

Watch on YouTube