The importance of SEO for small local businesses.

In today’s digital era, the importance of Search Engine Optimization (SEO) for small local businesses cannot be overstated. SEO is the art and science of enhancing your online presence to rank higher in search engine results, thereby increasing visibility and driving more organic traffic to your website. This is crucial for small businesses aiming to compete in a crowded market and attract more customers locally.

Firstly, SEO helps small local businesses become more discoverable. With the right strategies, your business can appear at the top of search results when potential customers search for relevant products or services. This enhanced visibility is essential in driving foot traffic to brick-and-mortar locations and boosting online sales.

Moreover, SEO is cost-effective. Unlike paid advertising, which requires continuous investment to maintain visibility, SEO offers a long-term solution to improve your online presence organically. By investing time and effort into SEO, small businesses can achieve sustainable growth without breaking the bank.

To leverage SEO effectively, here are some practical tips for small local businesses:

1. **Optimize for Local Searches**: Use local keywords in your website’s content, titles, and meta descriptions. Include your city or region’s name to appear in local search results. Also, claim your Google My Business listing to enhance your visibility in local directories and maps.

2. **Mobile-Friendly Website**: With the increasing use of mobile devices for internet browsing, ensuring your website is mobile-friendly is essential. A responsive design improves user experience and contributes positively to your SEO rankings.

3. **Quality Content**: Publish high-quality, relevant content that addresses the needs and questions of your target audience. Use keywords naturally and create valuable content that positions your business as an authority in your niche.

4. **Build Local Links**: Network with other local businesses and websites to get links back to your site. High-quality backlinks are a significant factor in how search engines rank your site.

5. **Optimize for Speed**: Ensure your website loads quickly to reduce bounce rates. Fast loading times improve user experience and positively impact your SEO rankings.

Incorporating these SEO tips into your website can significantly impact your small local business’s online presence. By focusing on SEO, you’re not just enhancing your visibility; you’re also building credibility and trust with your target audience, which is invaluable for long-term success.


How to Use AI for Your Small Business

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have you ever heard of artificial intelligence Ai and wondered if it could help your small business the good news is it absolutely can I isn’t just for giant tech companies anymore even mom and pop shops can leverage its power to work smarter save time and ultimately grow their success but hold on let’s ditch the confusing jargon think of AI as a superpowered assistant that tackles repetitive tasks analyzes data like a whiz and even helps you understand your customers better sounds pretty cool right so how can you put this helpful robot to work for your business here are three key areas where I can make a big impact one marketing magic imagine creating targeted ads that reach the perfect customers writing engaging content that resonates with your audience and even scheduling social media posts without lifting a finger with AI tools all this and more is possible one say goodbye to guesswork AI analyzes your customer data to to understand their preferences and predict what they’ll respond to one this means you can create marketing campaigns that are laser focused maximizing your return on investment two content creation Made Easy Need help writing website copy crafting catchy emails or generating social media captions AI writing assistance can help you create high quality content in minutes saving you valuable time and resources three become a social media Rockstar AI schedulers can automatically publish your content at the best times saving you the hassle of manual posting three they can even engage with your audience answering simple questions and keeping the conversation flowing two customer service superhero tired of long wait times and repetitive inquiries AI powered chat Bots can be your 247 customer service Champions one always there to help chatbot can answer frequently asked questions handle simple requests and even direct customers to the right resources es one this frees up your human team to focus on more complex issues and provide personalized support two personalize The Experience AI can remember past interactions and tailor its responses to each customer creating a more engaging and helpful experience three get valuable insights chatbots gather data on customer interactions helping you understand their needs and identify areas for improvement three data detective data is gold but turning it into insights can be a challenge I can be your data analysis Mastermind uncovering hidden patterns and Trends you might miss one make smarter decisions AI can analyze your sales data website traffic and other sources to identify what’s working and what’s not one this empowers you to make datadriven decisions that boost your bottom line two predict the future AI can forecast future sales customer behavior and even potential risks two this helps you prepare for what’s ahead and make proactive adjustments to your business strategy three simplify complex tasks from automating sales reports to identifying fraudulent transactions AI can handle timeconsuming data tasks freeing your team to focus on strategic initiatives remember I is a tool not a replacement its real power lies in complimenting your human expertise not replacing it use I to handle the mundane so your team can focus on what they do best creativity Innovation and connecting with your customers ready to get started here are some tips one start small choose one area where I can make a big impact and experiment with a simple tool two focus on your needs don’t get caught up in the hype choose AI solutions that address your specific business challenges three do your research explore different options and compare features before making a decision four start with a free trial many AI tools offer free trials allowing you to test them out before committing with the right approach AI can be a GameChanger for your small business so embrace the future Unleash the Power of your superpowered assistant and watch your business reach New Heights

 

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Making Willow Baskets


hi i’m jackie and i’m going to show you how to make a basket willow basket i’m going to choose six matched rods they’re about the same thickness at the base the only tool that you really need if you’re going to be doing any basket making and this is a bodkin you can also use a screwdriver if you’re just starting out you’ve got to make the base well because everything that you put in the basket is going to rest on the base so it has to be sort of well staked up otherwise it might all come apart that’s when you don’t want it to this willow you wouldn’t be able to use it in this way if it hadn’t have been soaked and traditionally they say that you need to soak it for one day per foot of length so the six foot rods have been in the tank for six days plus one day which is left out of the tank which is said to mellow the willow not to let the willow know who the boss is and so old lots of old basket-making terms such as taking the spite out of the willow some of the willows i i grow myself like the the flanders red here in this one um but this is commercially grown willow and it comes from a company called musgroves they’re in somerset and um because traditionally somerset was well known for growing a lot of willows on the somerset levels um and i like to support them so they’re a nice family-run business and i’d recommend them the thing about the willow is that if you you’ve got to prepare it in advance so you’ve got to know that next week you’re going to be making a basket so if you want to make a basket next week you’ve got to start soaking it on such and such a day for whatever length of rod and once it’s soaked you can keep it for a certain length of time it won’t last forever so you have to either use it up or dry it and once it’s been soaked once it’s never as good the second time when i’ve worked with people who’ve been um maybe had you know got some sort of you know mental health issues going on they’ve found it enormously beneficial because you’re in the moment with it you kind of you can’t concentrate on anything else other than what you’re doing right now and um and then afterwards you’re like oh so that was then that happened then and now you know you’ve put something between maybe what was an unpleasant experience but one of the things i really like about basketry is that this is what we’ve always done and we’ve always found the plants growing near us and found a way of turning them into something that’s useful and beautiful something that enhances our our lives and and people have usually done it together they’ve done it as a group making chatting sharing stories and when you do that you’re connecting with that that tradition which is really lovely you know really nice people always say when i’m demonstrating they always say oh i expect it’s really hard on your hands and i sort of say well perhaps it is but i’ve got used to it and um actually it’s it’s really really nice to be working with your hands really nice and this is exactly the same willow as this may even have come from the same plant um but what they do to turn it into buff willow is they boil it in the tank i’m not sure for how long and the bark the colour of the bark colours the rod then they put it through a stripping um brace that takes all the bark off and the rod is left this kind of buff honey color to get the white willow they um they harvest the willow and then they they put it in a barrel of water so that the willow starts to grow and then come may they just take it straight off the bark the sap’s rising and they can strip the the bark off and then they put the willow into a tub of sulfur dust that keeps it white otherwise it starts to go mouldy there are lots of different kinds of baskets using looped and knotted techniques with materials that aren’t sort of so strong as this you know like different kinds of nets in papua new guinea they make these incredible bags that they carry their babies in they’re so beautiful and they’re all made out of vines all looped it takes them about a month to make a bag you know so they’re very special you know and um somewhere somebody or other somebody has worked out how they made them you know it will last for years if it’s um if it’s not left in a damp condition if it’s otherwise it has a tendency to maybe go mouldy or um sometimes you see old baskets and they’ve been left somewhere where unfortunately the woodworm has got them and and if they’ve been if they’ve been attacked by woodworm then they really need to be treated to kill the wood worm otherwise the woodworm will just eat the insides of the rod and before you know it the basket will be a pile of dust unfortunately final one oh yeah one small round basket with french brand in two colors let’s trim those two off you

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A Hartford doctor’s advice on preventing show shoveling injuries

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Connecticut app, and with the heavy, wet snow on the way, we need to talk about safety. According to Harvard Medical School, about 100 people die every year in the US during or just after shoveling snow. Most of them are men, many more people are admitted to the hospital because of a medical emergency. Related to shoveling, and a study in Canada from 1981 to 2014 found that if more than eight inches of snow fell, there was a 16% increase in admissions compared to days with no snow.  Here is the weather forcast.

 

The more it snowed and the longer it snowed, the higher the rates of heart attacks.

Now, given that we’re speaking with a doctor about ways to prevent and reduce the risks, given that we’re speaking with a doctor about ways to prevent and reduce the risks. Joining us now is Doctor Annamie Singh, medical director of Emergency medicine at Hartford Hospital. Thank you so much for being here.

 

Now, those statistics are pretty shocking. Are there certain patients who have certain health risks that you recommend?

Not shovel snow at all. >> So a person who is not in good physical shape will not all of a sudden start running at seven miles per hour. So consider this an equivalent of the same. So if you are not in a good physical shape, or if you have a compromised heart and have been told by your doctors not to physically exert yourself , then you should definitely consider not shoveling at all because it causes a lot of stress on your cardiovascular system. >> Definitely something to take into consideration.

Now, what are some of the heart attack signs that men and women should watch out for? >> So the typical heart attack signs that we all hear and, uh, are aware about is chest pressure, difficulty breathing.

 

A Hartford doctor's advice on preventing show shoveling injuries

But sometimes the signs and symptoms can vary and can be a little bit confusing and can be as gentle as just this generalized feeling of weakness and overbearing. Exhausting Sometimes it can be nausea, sometimes it can be like headedness. So the typical the typical symptoms might not be present.

And this is especially true for females and for diabetic people, as well as people on the more older side. >> Of course, back injuries are pretty common when shoveling. If someone unfortunately strains their muscles, how do you recommend treating that at home and when does it become a situation where someone needs to go see a doctor? >> First of all, you should make sure that your posture is right, that your back is well supported , that your core is braced to support your back, but if it happens, then the one of the things that we highly recommend is rest resting itself can help your body recover much faster.

 

Then depending upon your preference, use cold packs or heat packs can help with the symptoms as well.

If there is no contraindication, then taking Tylenol or any other paracetamol formulation or ibuprofen formulation in the recommended dosage are the first couple of medications that we generally recommend for people with back pain. I would be very, very careful if this was excruciating pain, which is unlikely. What you experience when you go through a back pain. Other symptoms to watch out for would be numbness or, uh, loss of sensation or tingling in your legs. Uh, any problem peeing or, uh, any weakness?

Uh, not an inability from the pain, but actual weakness that you are experiencing in your lower extremity.

 

Those are the signs and symptoms which really worries us. >> Do you have any other tips you’d like to share to help people stay safe ahead of this snowfall? Avoid driving if you can during heavy storms because, uh, trauma and accidents are some things that we often see in Ed after especially the first snowstorm, we see a lot of slips and falls happening right after the first snowstorm. >> So be very careful, especially if you’re on the older side.

Our propensity to sustain fractures even from, uh, smaller, low level falls, increases. >> All right. Doctor Singh with.

 

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Chasing Emerald Waves – Taz Knight | dryrobe®


I can’t really remember the first time I came out to Ireland. Definitely from around the ages of like 12 to 16, we’d be here every summer camping out of our old school bus that we had, and surfing as much as possible, and just having a good time with the family. For us, it was like our second home in a way and when you have those nostalgic memories of a place, you’re always drawn back to it. Around the end of 2018, I kind of moved out here and I’ve been here for about four years. [Music] When we grew up surfing here as kids, we’d always just be wandering around finding little waves to surf on our own and it was a really great, fun way to explore the coastline.

Because I’ve always had that love of going off and adventuring, and finding those little hidden gems, I still quite like to get out of town whenever I can and can always go off and find a little corner somewhere to surf on your own.

Chasing Emerald Waves - Taz Knight | dryrobe®

Being a surfer in Ireland can be quite a challenge sometimes because conditions are just so unpredictable, you get a lot of storms coming in, like one after the other. You really have to pick your moments and find your windows. If you put your time in, you definitely get rewarded. It definitely isn’t easy.

The days when the winds are good are often the coldest days and it’s just like, you just have to deal with the cold because else you’re gonna miss those magic moments. [Music] [Music] [Music] [Music] [Music] Anytime you put yourself through adversity and then achieve something because of that, you’re gonna feel good about yourself. And after a while, you start loving it..

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Intro to search engine optimisation (SEO)


(narrator) Hello. Welcome to our introduction to Search Engine Optimization, also known as SEO. We’re going to be finding out how search engines understand your website, so you can tweak it accordingly. This means your content will be shown to lots more potential customers. First up, some advice from Adrian on how learning about SEO really helped his business.

Optimizing my site for organic search has been absolutely essential. I wouldn’t want to be in a position where I’m just running a site just on ads. It needs to be ads and organic– that’s a fully balanced business model. Get your site completely sorted out. Make sure your site is as clean as it can be, looks great, works in response to theme, to make sure every page on your site is doing what it’s supposed to do.

The first thing I do in the morning is click to see where I am for “Best Man’s Speech”. I’m nudging on page two of Google now which to me is like Christmas. If I have the best site with the best information, I will stand out.

And that’s the plan. Simple.

Every day millions of people search online, for everything from airline tickets to zoos. This means there are millions of opportunities for businesses to appear in front of potential customers. Let’s say you own a small farm and want to expand by selling your produce online. SEO helps search engines understand better what you have to offer. This means when someone searches using a word or phrase related to your business like, let’s say, “heirloom tomatoes”, you’re more likely to appear in their results.

When a search engine returns results, some of them are paid advertisements. The rest are unpaid results that the search engine believes are relevant to the phrases entered into the search box. These are referred to as “organic results”. Search engines have formulas or algorithms that help them order the list of results. The search engines constantly scour the web for new content and try to make sense of it.

Where your website appears in these results is affected by the words you use on your site. “Fresh farm produce”, for example, as well as other factors, such as how many websites link to yours.

Intro to search engine optimisation (SEO)

Does this seem confusing? Well, how’s this? Think of a search engine like a matchmaker; the goal to find a searcher exactly what he or she is looking for on the web.

But how does this work? Well, to present the best possible results, the engines look for as much information as possible about websites. They might look at how popular sites are, or what other people or sites are saying about them.

They might consider words on web pages, or key words in the code of a page to better understand the topic. Each of these components will help search engines find the best match for your search.

Search engines can now also consider the searcher’s geographic location. A search from the UK will display a localized set of results. Chances are the same search originating from France will show different results. And with the explosion of mobile usage, search engines now consider the devices people use when they perform a search. But just like a matchmaker who’s been in business for years gets better and better, search formulas evolve and add more and more information along the way.

Are you wondering what you can do to make your site more attractive to search engines? We’ll touch more on this in other videos, but here’s a good starting point. What search engines value most is unique, engaging, relevant content, because their job is to find and show the most useful stuff. So there we have it.

Search is a simple thing to use and many of us use it every day.

But what’s happening behind the scenes is constantly changing. To effectively promote your website online, you’ve got to keep tabs on what search engines value most and make sure your website gives it to them. As we go along, we’ll tell you much more about how search engines work and help you to create a strategy for improving SEO in order to achieve your business goals..

Read More: 8 Simple Copywriting Tips

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Direction Specific Exercises for Low Back Pain | Directional Preference

In this video, we will show you direction-specific exercises in case of directional preference and/or centralization. Enroll in our online course now. Link is in the video description. Hi and welcome back to Physioutors. Directional preference and centralization are two phenomena described in the derangement classification of the McKenzie concept.

Directional preference means that repeated movements into one direction, so either flexion, extension, or lateral flexion of the lumbar or cervical spine are able to progressively abolish symptoms and/or increase lumbar range of motion. A systematic review of May et al. in the year 2012 found that 70% of patients did exhibit such a directional preference. The McKenzie concept also talks about the phenomenon of centralization. Centralization is a symptom response to repeated movements, which is characterized by the abolition of spinal pain and referred spinal pain symptoms in a distal to proximal direction.

According to the review of May, 44% of patients presented with centralization. The prevalence was higher among younger patients and in acute low back pain with 74% in comparison with patients above 65, or if back pain was persistent, with 42%.

The presence of centralization was also a useful treatment effect modifier in seven out of eight included studies. In case of directional preference and or centralization, a patient’s symptoms can often be modified by performing repeated movements into the preferred direction. In the following, we will show you a couple of examples for the lumbar spine that we find useful in practice for patients with acute low back pain, with or without radiculopathy.

Direction Specific Exercises for Low Back Pain | Directional Preference

Be aware that this is absolutely no strict application of the McKenzie concept whatsoever. Alright, this was our video on direction-specific exercises for low back pain with or without radicular symptoms. Some patients present with fear avoidance behavior. In this case, exercises that challenge the patient’s fear in a graded exposure manner can be helpful. Click on the video right next to me to get a couple of ideas on how to do that.

A lot of this information and much more can be found in our soon to be released online course for physiotherapy of the spine (released in 2020).

Thanks a lot for watching and I’ll see you in another video. Bye..

Read More: Going Solo and it All Falls Apart | Sailing Soulianis – Ep. 79

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How To Combat Lower Back Pain — Pregnancy Pain Relief Techniques


Hey, I’m Dr. Gregg, with Align Wellness Center, here in Northbrook, Illinois. And if you, or someone you know is pregnant right now, they’re going to want to check out this video. You know, one of the most common problems that moms to be wind up having during their pregnancy is that they wind up experiencing lower back or neck pain. Now when you’re pregnant, one of the biggest things that becomes difficult is managing medications and or drugs when you’re going through the entire process.

Parents and moms want to be as healthy as they can be, and as natural as they can be, so that their developing baby can be as healthy as they can be as well. Now, according to the American Pregnancy Association, there are about five things that pregnant moms-to-be have had major issues with, that they can solve naturally by meeting with and getting under chiropractic care.

One of the most common ones that we wind up helping out with is lower back pain. Lower back pain winds up affecting about 50% of moms-to-be. And the reason that it winds up affecting them is when we look at the spine developing, is that as a woman becomes pregnant, their body composition changes.

Their stomach and abdomen winds up becoming larger. And the lower back winds up changing the position that it’s in, and the structure that it’s in, so it becomes stressed and strained underneath the change of physical positioning and posture. When a chiropractor works with a pregnant mom-to-be, we wind up looking to understand where are their misalignments, and where is motion improper within the spine, particularly the lower back and the pelvis, to help restore proper motion.

How To Combat Lower Back Pain — Pregnancy Pain Relief Techniques

Now this has been shown to help moms-to-be with reducing the level of pain that they experience during their pregnancy. Also, according to the American Pregnancy Association, they’ve found that chiropractic care can also help in reducing the length of time that a labor winds up being.

What an amazing thing to wind up doing. Helping a labor to be quicker can wind up making it easier on mom, easier on baby, and make it be healthier, and the need for less interventions. Additionally, they said that chiropractic care can wind up helping with reducing nausea, from morning sickness that moms wind up experiencing, as well as helping for them to maintain their flexibility. Now, I’m Dr. Gregg Gerstin, and we’ve worked with many moms-to-be in helping them to keep as healthy as they can be and as active as they can be during their entire pregnancy.

If you or someone you know is pegnant, and maybe having problems with lower back pain, or difficulty with getting through their pregnancy, please share this video with them, so they can understand that there’s a safe and natural method for them to get relief, and to help their baby stay healthy, and that they don’t need to rely on medications or drugs during their pregnancy, that can wind up affecting their developing baby.

Once again, I’m Dr. Gregg Gerstin with Align Wellness Center and I want to thank you, for letting me be a part of your health. (upbeat music).

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Back Pain Relief Exercises & Stretches – Ask Doctor Jo


Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve back pain. Let’s get started. So these stretches and exercises are just for general back pain. If you’ve got some soreness in your back or it’s aching a little bit, maybe you pulled a muscle, but not a specific diagnosis. This is just the the common aches and pains that you might have.

So let’s start off on your back. Prop up your knees and you’re going to start off with a pelvic tilt. So a pelvic tilt is just kind of how it sounds, you’re taking your pelvis and tilting it back or rotating it back. So you’re flattening out your back. Imagine that your hands are in that curve, or you can actually put them there, and then you’re pushing down into your hands trying to push them into the floor.

So it’s just that rotation or that tilt of your pelvis. So when you tilt back, you’re going to hold it about three to five seconds and then relax.

To start off with, doing about 10 of those or just holding it keeping those muscles those core muscles nice and tight and relaxing. After you do those, then you’re going to go into a bridge, just to really get that back loosened up, get those tight muscles out of there. So with the bridge, you’re just going to lift your hips up until about a straight line and then slowly come back down one segment at a time.

So you’re not just popping back down, you’re going nice and controlled. So slow controlled movement, again just start off with about 10 of these and then you can work your way up to more. But this is really just get everything loosened up, getting that tightness and soreness out of there, just helping the healing process to relieve the pain. Now you’re going to do a knee to chest stretch. So just take one knee, I like going underneath because if you happen to have any problems going on top that’s a lot of pressure on there, so just grab underneath and pull your knee up towards your chest as far as you comfortably can and hold that for about 30 seconds.

So you’re pulling it, you’re not actually actively moving it up, so just hold that stretch 30 seconds then come back down. Alternate the other side, hold that for 30 seconds as well, and then you’re going to do three on each side total. After you do those, then you’re going to do a double knee to chest. So now you’re just taking both and pulling up at the same time. Again some people like to go up on top kind of grab around like this, if you have any problems you might not want to do that, and you might just want to grab underneath, so whichever way is more comfortable, but again holding that for 30 seconds and doing three of those, nice and relaxed, feel that stretch.

Back Pain Relief Exercises & Stretches - Ask Doctor Jo

A lot of times you should feel that stretch kind of underneath that low back area right there. After you do three of those, now you’re going to a trunk rotation. Again just to kind of loosen that spine a little bit and help everything relax and get that soreness out of there.

So just both legs together trying to keep the top part of your body on the ground, and just rotate over as far as you comfortably can, hold that for about three to five seconds, and then rotate back the other way. So again to comfort not to pain, and then do five on each side just kind of rotating back and forth.

After you get those done, then you’re going to turn over and kind of get back on your feet here, or however far back you comfortably can, and then you’re going to put your arms out in front of you going into a prayer stretch as far as you comfortably can, and then bring your head down and just trying to stretch everything as far forward as you can, and again holding that stretch for about 30 seconds, feeling a nice stretch in that back, coming up, and then stretching all the way back down.

And then the last stretch exercise you’re going to do is kind of a yoga vinyasa move. So you’re going to come into the plank position here. You’re going to go down and then come up into your upward dog, hold that stretch for about three to five seconds, and then push back up pushing your heels down coming into the downward dog, and then holding that for about three to five seconds. You can go through that same motion about three to five times.

So there you have it, those are stretches and exercises to help relieve just general back pain. No specific diagnosis. Just if you have a tweaking in your back, or you picked up your dog trying to put it in the bathtub to wash them, and you got some soreness back there, hopefully that’ll help relieve everything. If you have any questions, leave them in the comments section. If you’d like to check out some other videos go to askdoctorjo.

com And remember, be safe, have fun, and I hope you feel better soon. fulfilled.

Read More: Going Solo and it All Falls Apart | Sailing Soulianis – Ep. 79

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What is Life Coaching – Definition of Life Coaching Explained


Hi! It’s Ruth and today I’m talking about what life coaching actually is. If you want to subscribe to my channel I love to have you. It’s all things business, all things strategy, all things coaching, all things mindset. Subscribe here.

Hi. It’s Ruth and today I’m talking about what life coaching is. So life coaching is one of those terms that we hear a lot but what do they actually do? I remember thinking that a life coach was someone who is very old, he’s lived a lot and he was going to share all of their experience and knowledge and advice. But it’s actually the opposite.

A life coach is somebody whose job it is to help you take action towards your goals. They’re going to uncover what’s going on for you through excellent questioning, listening and raising your self awareness. So a life coach doesn’t need to have done what you what you want today. They do need to be a good listener, they do need to ask the right questions and they do need to make sure that you’re focused on a specific goal.

That goal could be something like increasing your confidence, getting a new job, doesn’t really matter what it is but it’s a forward focus.

What is Life Coaching - Definition of Life Coaching Explained

Life coaching isn’t therapy. You don’t look backwards unless you’re looking at the source of things like beliefs. It’s more about looking forward and moving you towards a place where you want to be away from maybe a place that you don’t want to be. Life coaches come in all shapes and forms. They help people with their confidence.

They help people to get a better balance. They help you be more productive. The coaching element is a way for you to raise yourself awareness and make consistent changes and they take time. So life coaching isn’t a quick fix. It’s something that I would generally recommend to have sessions over at least a three month period, so you can start implementing and making those changes.

If you liked this video and if you want to know more about life coaching, click here about my free downloadable, about what coaching actually is and if you’ve enjoyed this video and want to subscribe to my channel, I would love to have you. All things business, all things coaching, all things mindset.

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